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La meditazione aiuta a gestire l’ansia, migliora la memoria e la concentrazione, allevia lo stress e aiuta nella gestione delle proprie emozioni.
Incontri per dedicarsi a sè, prendendosi cura delle proprie tensioni, per recuperare energie fisiche e psichiche.
Durante le sessioni saranno proposte esperienze di rilassamento, respirazione, visualizzazioni guidate e semplici esercizi corporei adatti anche a chi non ha esperienze precedenti.
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